Killer Boot Camp Leg Workout!
I had several people ask me about the leg workout we did last Thursday so i decided to put it up here so you can do it at home! LEGS LEGS LEGS! Warm-up jog in place, high knees, heel kicks to butt, jumping jacks /squat thrust (10to1) set of 10.
Round 1 45 sec each leg Step up with side leg lift Step up, knee up, step back w/lunge. RUN (if doing at home, more jj,jog in place,high knees, heel kicks) 2min Round 2 45 sec each Wall Squat-Donkey Kicks -Plie Squat Rest 30 sec-Repeat Round 1-rest 30 sec-Repeat Round 2-Rest 30 sec LUNGE AROUND PARK (short lap) approximately 10 minutes of walking lunges.
Finish with 1 min of each (Plank Thrusts, Plank Jacks, Hip Thrusts, & 4 of your favorite ab exercises) Remember to stretch! Have Fun!
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