Instructors

I have been working in the health and fitness industry for over ten years training hundreds of clients helping them achieve their goals.

Through my years of training I’ve gathered a wealth of knowledge working with a variety of people of all ages and physical levels. I have found that every body is different and what works for one person may not work for you. That is why a customized fitness plan designed on information you provide is the key to obtaining your fitness goals.

I have had much success training people with diabetes, gastric bypass, pre and post natal, hypertension, rheumatoid arthritis, severe back issues, to competitive sports athletes (Runners, Full Contact Fighters, Football Players, and Boxers).

Certifications

ACE* Certified Personal Trainer
NASM* Optimum Performance Trainer
BOSU
Mat Pilates
Proprioceptive Neuromuscular Facilitation (Partner Assisted Stretch)
Effective Muscle Conditioning (Core Strength)
Progressive Fighting Systems – Full Instructor
Universal Martial System Combat – Head Instructor

*ACE (American Council on Exercise)      *NASM (National Academy of Sports Medicine)