Check our blog for summer schedule!
6AM Black Mountain – Newton Elementary School Field – Ongoing
6PM Black Mountain – Will resume September 12, 2011
7AM and 6pm Silverado Ranch – will resume September 12, 2011
9:30 Green Valley – will resume September 12, 2011
Starting Today June 13, 2011 the evening boot camp classes at O’callaghan and Silverado ranch will begin at 7pm.
There’s a new fitness boot camp class at Silverado Ranch Park off Gillespie and Silverado Ranch Rd in Las Vegas. The class will start Monday January 10th at 8:30 AM and 6PM. Map and Directions are on the classes/locations page.
No matter what program you’re doing…Boot Camp, Personal Training, P90X, INSANITY, Kickboxing, Yoga, etc. the key to getting results is consistency. Being consistent means exercising no less than Four (4) times per week for a minimum of 30 days.
The first few weeks of any new training program are the most important. Your body is going through that “shock” period. Any good fitness program will change up its routine stimulating your muscles in a new way creating that burn. No matter how hard the exercise or how sore you get, it is most important to stick to your program. After 4 weeks of at least 4 days/week of exercise you will see and feel the results of all your hard work.
I know starting a new exercise program can be tough, but if you work at it and stay consistent you will be glad that you did!
We are changing the location of the 6 AM boot camp from Paseo Verde Park to O’callaghan Park Starting Monday April 26th, 2010